Take Care of Yourself so You Can Take Care of Those You Love

I've been going to yoga this week and loving it. It is such an amazing feeling. Sometimes I enjoy the tidbits of commentary and insight on life, like the title for this entry, but other times they make me want to scream. I decided to share this little bit of advice because it really resonnated with me when my yoga instructor said it. It's something I don't think I really realized until this last year, and everyday I realize more and more what a better friend and love one I am to those I care about when I take care of myself.